PO Fitness Classes

Online Fitness Class Schedule

Yoga
Time: 10:30AM Every Sunday
Location: Community Center

Aqua Zumba
Time: 7pm Every Monday
Location: Community Indoor Pool

Zumba
Time: 7PM Every Thursday
Location: Community Center

Hydrofit
Time: 7PM Every Wednesday
Location: Community Indoor Pool


Yoga
This low impact exercise challenges the muscles but allows you the freedom to forget your stress focus, on breathing, clear your mind and find your inner peace.

Benefits:
Increased flexibility, mindfulness, better balance and stability.



Aqua Zumba
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Benefits:
Calorie burning workout, Increased endurance, Improved coordination


Zumba
This doesn’t feel like working out it is a party – exercise has never been so fun! This super fun, easy to follow cardio dance class combines high energy and motivating music.

Benefits:
Calorie burning workout, Increased endurance, Improved coordination.


Hydrofit
Tone and sculpt your body with no impact to your joints. Hydrofit is an awesome blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. Get in the pool and have some fun.

Benefits:
Low Impact, Cardio, Resistance training.

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